Different relaxation and distraction techniques work for different people so try and find something that will work well for you.
You could bring music into your appointment with you, ask to have your favourite radio station on or just have the nurse chatting to you about something. There are a number of relaxation techniques that may work for you. This technique is particularly useful as it also overcomes the breathing issues many of us feel when things are in our mouth. The easiest breathing techniques simply involve inhaling and exhaling through your nose for a slow count of three – so three seconds breathing in followed by three seconds breathing out. When we are stressed, we tense up without even realising it, which can sometimes make us even more sensitive to discomfort than if we were relaxed. This is helpful when you are at the dentist as you can avoid a lot of discomfort and anxiety. It can help to reduce stress and shift your attention to other focal points. This will also allow your dentist to understand your needs.Ĭontrolled breathing will help to relax your body.
If you speak honestly and openly with your dentist about the anxiety that you’re struggling with, you’ll be able to release some of that tension you’re also feeling. Quite often our fears are larger than reality. This is the best step to help you overcome your dental fears. First and foremost, be sure that you talk to your dentist.
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There are some useful tips that can be put into practice when you’re in the dental chair. If you would like to visit us in person we invite you to contact our office at (909) 920-5223 to make an appointment today Read the Full Press Release.
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